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Dear Diary: Meditation madness

So… It is said that mediation is like hanging out with your soul. It makes you feel fresh, relaxed and happy. It’s just listening to sweet music, sitting still with eyes closed. That simple? May be I should try it! I sat comfortably on a cushion, closed my eyes and began listening to the meditation audio session.

*Focus on your breath and feel it. If your mind wanders bring it back to your breathing.*

Hmmm, that should be easy. Inhale… Exhale… Inhale… Exhale… spreading positive vibes…

*Inhale… Exhale… I live in the moment.*
*Om….*
*The curry was a little salty…😏*
*Did I leave the stove on?πŸ€”*
*Focus! Om…*
*A duel between Grey Worm and Arya Stark. Who will win?πŸ€”*
*Damn it!*
*Umm… I mean, Om…*
*Does my back gotta itch now?! Nope I’m not moving a muscle!*
*🎡I can be zen and I can be the storm yeah… karate chopping the clichΓ©s in..🎡 Focus!*
*Om… I’m feeling lighter already. Om…*
*It’s always Arya Stark, duh!*
*Inner peace, come on already! I don’t have all day! Om…*

*Thank you for practicing the meditation session. Have a good day!*

And, that was the longest fifteen minutes I’ve ever experienced!πŸ˜„ It even felt like time had slowed down as if Quicksilver and Flash were running together hand in hand! It looks like a simple thing but it sure ain’t! May be one day I’ll get the hang of it.

Thank you for stopping by! Have a good day✌

Categories: Art of Banter

Tagged as:

Yuvi MK

I write, I read, I sketch, I repeat!πŸ’•

24 replies

  1. There is no particular state that you are trying to reach in mindfulness/meditation. All that you practice is to become aware of what ever experience you are having in the present moment, that also includes your distractions.

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